Cold Science,
Warm Results

What Is Cryotherapy?

Cryotherapy is a cutting-edge, non-invasive treatment that uses extreme cold to promote rapid healing, reduce pain, and support whole-body wellness. At Cryozone, we specialise in Localised Cryotherapy, which targets specific areas of the body - perfect for injury recovery, chronic pain, and post-surgical support.

Whether you're looking to ease inflammation, recover after a marathon, or simply give your body a restorative reset, cryotherapy offers a safe, fast, and effective solution.

Cryotherapy

How It Works

During a session, super-cooled air is applied directly to the problem area using a specialised cryo machine. This controlled cold exposure causes the blood vessels to constrict, flushing out toxins and reducing swelling. Once the treatment ends, blood rushes back into the area, bringing oxygen, nutrients, and anti-inflammatory compounds.

This two-phase process stimulates healing, boosts circulation, and leaves you feeling revitalised - often after just one session.

Benefits of Cryotherapy

Reduces inflammation and joint pain

Accelerates post-op and injury recovery

Relieves muscle tension and stiffness

Enhances circulation and lymphatic flow

Boosts energy and immune response

Promotes overall physical and mental well-being

“It’s like an ice bath… but better, faster, and way more targeted.”

Who is this for?

Cryotherapy is ideal for:

Athelets

Athletes and gym-goers with performance strain or recovery needs

Injuries

Individuals healing from surgery, fractures, or ligament injuries

Chronic Conditions

People with chronic conditions such as arthritis, fibromyalgia, or back pain

Wellness

Anyone seeking proactive wellness and faster recovery after workouts or physical stress

What to Expect

We recommend pairing Cryotherapy with Ozone Sauna Therapy or Deep Tissue Massage for synergistic healing and improved detoxification.

Session Duration

10–15 minutes

Comfortable & Painless

You may feel a cold sensation, but it’s not painful.

No Downtime

Return to your routine immediately after.

Frequency

Noticeable results after just one session; optimal results with regular treatments.

Real Results, Real Fast

Many clients experience relief within minutes. Whether you're battling sore muscles, recovering from surgery, or prepping for your next competition, Cryozone cryotherapy gets you back in motion - stronger, faster, and more balanced.

I suffered an injury while doing some DIY project at home. My wrist and finger joint were injured and I was struggling with pain and inflammation to a point that it was difficult to pickup objects or close my hand. I decided to go for Cryotherapy treatment at Salt and Light to see if it could help the reduce pain, swelling, and inflammation. To my amazement the swelling and pain disappeared and my joint movement improved. I will recommend this to anyone suffering with inflammation in muscle and joints.

Karen Terblanche

After suffering a whiplash injury in a motor vehicle accident, I experienced persistent inflammation and pain in both wrists. Daily tasks became a struggle, and nothing seemed to bring lasting relief - until I tried Cryotherapy. The results were truly remarkable. After just a few sessions, the inflammation significantly decreased, and the pain subsided. I finally regained mobility and strength in my wrists. This treatment did wonders and gave me back my quality of life. Highly recommended!

Zabeth le Roux

Cryotherapy for Wrist Pain After MVA at Salt and Light

Cavitation

Slimming Treatments

Ozone Therapy

Cryotherapy

Deep Tissue Massage

Vibro Plate

Ready to Freeze the Pain Away?

Book your Cryotherapy session today and discover the cold that heals.

Book Now!